Ayurvedic Herbs that are Beneficial for Women's Health
Shatavari meaning one hundred roots in Sanskrit, or Asparagus racemosus is a herb that has a cooling effect on the body and subsides pitta (heat) and vata (dryness). Reduces acidity and shows diuretic action. Helps treat premenstrual symptoms, irregular menstruation and dysmenorrhea (menstrual cramps). Good for lactating mothers and menopausal...