Many studies conducted worldwide have found that almost every 1 out of 4 people gets affected by some type of mental illness each year (source), depression being the prime illness. It is believed that by 2022, depression will rank as the second leading cause of disability, after heart disease. And, this...
Between cleaning and decorating homes, finding the perfect gift, meeting friends and family and most importantly diving into delicious food and sweets, Diwali is the season of overindulgence.Here are some tips for staying healthy after a long week of festivities:Conquer the cravingsIt is natural for your body to crave sweets...
Holy basil, Tulsi helps cure upper respiratory tract infections & bronchitis. Its tender leaves when boiled with tea are effective against malaria and dengue. It is an antioxidant and has anti diabetic properties Further, the health promoting effects of green tea are mainly attributed to its polyphenol content. It protects...
In humans, the health of the skin goes hand in hand with the health of the digestive tract. Our skin and digestive tract function as the body’s barricade to obstruct infiltration of pathogens,allow entrance of nutrients and expel the body’s wastes. A properly functioning digestive system means effective avoidance of...
