Nutritious snacking with sweet potatoes

Sweet potatoes make a wholesome snack. This starchy food is stomach filling and gives you an instant dose of energy. Yet, it is light, digestible and soothes your stomach and intestines with its rich starch content. It is great for all the three doshas, especially vata.


As a vegetable, sweet potatoes have an exceptionally high nutritional value. These are a rich source of vitamin A, C, B-complex vitamins, and minerals like magnesium, phosphorous, iron and potassium. Vitamin A improves vision while vitamin C boosts immunity. Magnesium is good for stress and uplifts mood. It also promotes bone, muscle and nerve health. Likewise, potassium subsides muscle cramps caused by its deficiency. The high fiber in this vegetable is good for your heart and digestion and allows healthy elimination. Further, sweet potatoes are enriched with antioxidants.


Wonderful for your skin, these help combat aging. Balancing the hormones is another of their important benefit.


Despite the ‘sweet’ in sweet potatoes, these do not spike your blood sugar; instead, these help stabilize blood glucose levels.


These also bear significant anti-bacterial, anti-inflammatory, anti-fungal and anti-viral qualities.


So if you have already made up your mind for healthier snacking, here’s an interesting recipe of a sweet potato dish. Slice one large sweet potato into thin pieces and add a dash of spices like cumin, cardamom and cinnamon. Sprinkle coriander on top and spread a drizzle of cow ghee over each slice. Bake the dish for 15-20 minutes in an oven at high temperature until the sweet potato becomes soft.


Enjoy your yummy dish and stay satiated for long.

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