Herbs for Women

Shatavari

 

It is a great herb for lactating mothers and promotes fertility in women. It is good for female reproductive system. It is useful during menopausal and menstruating years. It helps treat pre-menstrual symptoms (PMS), infertility, irregular menstruation and dysmenorrhea. It has a cooling effect on the body and subsides pitta (heat) and vata (dryness).

 

With milk, it can make you feel vitalized. You can take shatavari with aloe vera gel during profuse menstrual flow to relieve excessive internal heat. It reduces acidity and spasmodic pain and shows diuretic action. It helps treat lowered libido and can balance pH in cervical area. Phytoestrogens and saponins in this herb have effects on the female mammary gland. It helps balance female hormone levels.

 

Ashwagandha

 

It is an established adaptogen which benefits the body in the desired manner. It is well-known for its anti-aging properties. It regulates your joint and muscle power and physical energy level. It is a nourishing agent owing to its sweetness while its astringency and bitterness make it a cleanser. It aids in digestion.

 

Boil the herb in milk to get profound sleep. It is a mild sedative and relaxes the muscles. You can repeatedly consume ashwagandha with ghee and honey during the span of a day and especially after physical exertion to get your dose of energy. It improves immunity by increasing white blood cells count. It helps maintain hormonal balances. It can curb mood swings and panic attacks. It works on your cognitive functions and memory.

 

As an anti-oxidant, ashwagandha protects the thyroid tissue and promotes functioning of the thyroid hormone. It helps decrease autoimmune inflammation which can cause under activity of thyroid in women.

 

Aloe Vera

 

It alleviates muscle tension to relieve cramps. It particularly works on the pelvic region.

 

Lodhra

 

It is a cure for acnes, redness and inflammation. It can treat skin and blood disorders and uterine problems.

 

Licorice

 

It checks the breakdown of adrenal hormones and enhances their availability in the body to decrease your stress level.

 

Ashoka

 

With cold milk, Ashoka bark can cure bleeding disorders and irregular menstruation. The herb is useful in case of bleeding caused by uterus dysfunction and painful periods.

 

Guduchi

 

It has anti-aging, anti-pyretic and anti-inflammatory properties. It is a cleanser and a diuretic. It helps treat autoimmune diseases, dyspepsia and urinary disorders. It is recommended in general debility.

 

Asafoetida

 

It is useful in irregular menstruation. It effects the progesterone hormone and can initiate period. It curbs pain during menstruation.

 

Musta

 

It is good to heal acnes and breakouts and mitigates inflammation. It helps cure menstrual disorders like PMS, dysmenorrhea, water retention, irritability, symptoms of menopause and menstrual pain.

 

Red Clover

 

It can treat ovulation, hormonal imbalances, PMS and painful menstruation. It is effective in absent menstruation. It promotes fertility in women.

 

Fenugreek

 

It is great for feminine beauty. Its anti oxidants delay ageing. It helps prevent breast cancer. It can alleviate symptoms of menopause and PMS by balancing hormone levels. It is effective in increasing breast size and their fullness. It promotes growth of new breast cells.

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