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Why cow ghee is good for you, according to Ayurveda

The joy of desi ghee in food is well preserved in the proverb ‘Apke mooh me ghee shakkar’ which is said to anyone who comes bearing good news. According to Ayurveda, cow ghee is a nutritional, antibacterial and antifungal clarified […]

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How to balance the vata dosha?

Vata usually prevails at the end of the digestion cycle. It is aggravated in early evenings, during the dawn and is also dominant during the rainy season. Symptoms of aggravated or imbalanced vata dosha are connected with gas formation, joint […]

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GOOD OR BAD: YOGURT IN FATTY LIVER DISEASE?

For fatty liver disease, a low-carbs diet plan is recommended for better control of blood glucose and body weight. Yogurt, milk and other dairy products are rich in carbs and should be consumed in moderation.   Full-fat yogurt, in particular […]

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Why People Love ‘Meri Adrak wali Chai’?

The dawn of winters brings in its wake greater chances of catching a cold, cough, fever or flu. A good way to protect yourself is a steaming cup of delicious adrak wali chai. Ginger tea is a well-known remedy for […]

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Why Eat Jaggery in Winters?

Choosing jaggery in place of sugar for your winter delicacies is anytime a healthier option. Jaggery has plenty of nutrients and gives you warmth during the cold season. It is packed with antioxidants and bears natural cleansing properties. It also […]

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Amrit of Ayurveda – Giloy

Guduchi or Giloy – Tinospora Cordifolia – has been supremely advocated in Ayurveda for its medicinal qualities. The Sanskrit name of Giloy – ‘Amrita’ – translates to ‘the root of immortality.’ It is also often called ‘Amruta’ – which means […]

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Magic of the Golden Milk

This is the golden spice commonly found in each household in India. It is an important ingredient in vegetables, consumed as a herbal supplement, used for topical application to make skin glow, a colouring agent and has many more uses. […]

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Ayurvedic ‘Prakritis’

Ayurvedic ‘dosha’ – vata, pitta & kapha – is a bio-entity which is an essential part of our body. These are forces which affect our physiological functions, growth, aging, health, immunity etc. One or two doshas predominate within each individual […]

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How Pure is your Blood?

Pure blood allows proper functioning of the biological systems whereas impurities in bloodstream make us prone to disorders like severe debility, blood in urine, stomatitis, skin infections, excessive bleeding during menstruation, narcosis, cellulites, internal bleeding, fever, gaseous lump in abdomen […]

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Obesity

Obesity is a health scourge for people worldwide. Here is an analysis of some of the ‘physical’ aspects related to obesity.   The number of fat cells formed in body during infancy stay intact for lifelong. The fat within each […]

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