Health and Wellness

Butterfly Ayurveda

Good or bad: Yogurt in fatty liver disease?

It is a no brainer that in fatty liver disease, a low-carbs diet plan is followed for better control of blood glucose and body weight.   Yogurt like milk and other dairy products is rich in carbs. Total abstinence is advised […]

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Fatty liver disease

Fat accumulation due to abnormal retention of lipids within liver cells causes fatty liver disease. In this case, fat constitutes more than 5-10% of liver’s weight.   Symptoms   Abnormal liver enlargement, dark patches under arms or on neck, pain […]

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Diabetes and Depression

Depression is one of the most common mental disorders among diabetics. It has many downsides for the patient’s health. Primarily, it lessens the inspiration to manage diabetic condition well. The outcomes of this can range from affecting patient’s ability to […]

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Risk Factors for Prediabetes

Prediabetes is a condition characterized by high blood glucose levels for a sustained span of time. It forebodes increased proneness to diabetes mellitus. Often, prediabetes goes undetected, making it all the more important to identify it in time and take […]

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Nutritious snacking with sweet potatoes

Sweet potatoes make a wholesome snack. This starchy food is stomach filling and gives you an instant dose of energy. Yet, it is light, digestible and soothes your stomach and intestines with its rich starch content. It is great for all […]

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A Great Winter Dessert

Khajura is date palm’s fruit. Madhura rasa or sweet in taste, it makes a great winter dainty. It bears plenty of goodness for your mind and body. As a good source of iron, it increases blood in the body and […]

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Balancing with Barley

In winters, the weather is wet, cold and heavy; dominated by the water element. These qualities aggravate kapha in our body. The onset of winters also intensifies the digestive fire. We tend to enjoy fuller quantities of our favourite dishes. […]

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Why People Love ‘Meri Adrak wali Chai’?

The dawn of winters brings in its wake greater chances of catching a cold, cough, fever or flu. A good way to protect yourself is a steaming cup of delicious adrak wali chai. Ginger tea is a well-known remedy for […]

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Why Eat Jaggery in Winters?

Choosing jaggery in place of sugar for your winter delicacies is anytime a healthier option. Jaggery has plenty of nutrients and gives you warmth during the cold season. It is packed with antioxidants and bears natural cleansing properties. It also […]

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Amrit of Ayurveda – Giloy

Guduchi or Giloy – Tinospora Cordifolia – has been supremely advocated in Ayurveda for its medicinal qualities. The Sanskrit name of Giloy – ‘Amrita’ – translates to ‘the root of immortality.’ It is also often called ‘Amruta’ – which means […]

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