Health and Wellness

Butterfly Ayurveda

Rejuvenating after a week of festivities

Between cleaning and decorating homes, finding the perfect gift, meeting friends and family and most importantly diving into delicious food and sweets, Diwali is the season of overindulgence. Here are some tips for staying healthy after a long week of […]

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Wishing you a Happy Tea-Wali Diwali!

Diwali or Deepawali – The festival of lights that gets its name from the tradition of lighting diyas (deepa) in a row (avali) outside our homes to signify the inner light that spiritually empowers us, is one of happiness and […]

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The Individual in Society

‘Man is by nature a social animal’ – Aristotle They say you’re born alone and you die alone. But do you?   When we think about birth, we realize that the fabric of life demands us to be attached to […]

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Why cow ghee is good for you, according to Ayurveda

The joy of desi ghee in food is well preserved in the proverb ‘Apke mooh me ghee shakkar’ which is said to anyone who comes bearing good news. According to Ayurveda, cow ghee is a nutritional, antibacterial and antifungal clarified […]

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Connecting with your ‘Self’ in the digital age

Current times are such that we’re required to stay connected to our workplace, friends and mere acquaintances along with trying to absorb a plethora of information throughout the day, which leads to a lot more stress than our bodies are […]

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Good news for tea lovers

Scientific research is now proving that tea can help you look beautiful. Not only is Tea effective in a variety of health conditions owing to Polyphenols which are the antioxidants present in tea, it also has a good effect on the […]

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How to balance the vata dosha?

Vata usually prevails at the end of the digestion cycle. It is aggravated in early evenings, during the dawn and is also dominant during the rainy season. Symptoms of aggravated or imbalanced vata dosha are connected with gas formation, joint […]

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Holy basil with green tea

Holy basil, Tulsi helps cure upper respiratory tract infections & bronchitis. Its tender leaves when boiled with tea are effective against malaria and dengue. It is an antioxidant and has anti diabetic properties   Further, the health promoting effects of green […]

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Agni – the digestive fire

“Agni’ is the digestive fire that helps in processing what we eat, what we think and what we experience. It is responsible for all types of absorption, assimilation, metabolism and digestion within the body. A balanced agni gives immunity and […]

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GOOD OR BAD: YOGURT IN FATTY LIVER DISEASE?

For fatty liver disease, a low-carbs diet plan is recommended for better control of blood glucose and body weight. Yogurt, milk and other dairy products are rich in carbs and should be consumed in moderation.   Full-fat yogurt, in particular […]

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