Health and Wellness

Butterfly Ayurveda

Good news for tea lovers

Scientific research is now proving that tea can help you look beautiful. Not only is Tea effective in a variety of health conditions owing to Polyphenols which are the antioxidants present in tea, it also has a good effect on the […]

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How to balance the vata dosha?

Vata usually prevails at the end of the digestion cycle. It is aggravated in early evenings, during the dawn and is also dominant during the rainy season. Symptoms of aggravated or imbalanced vata dosha are connected with gas formation, joint […]

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Holy basil with green tea

Holy basil, Tulsi helps cure upper respiratory tract infections & bronchitis. Its tender leaves when boiled with tea are effective against malaria and dengue. It is an antioxidant and has anti diabetic properties   Further, the health promoting effects of green […]

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Agni – the digestive fire

“Agni’ is the digestive fire that helps in processing what we eat, what we think and what we experience. It is responsible for all types of absorption, assimilation, metabolism and digestion within the body. A balanced agni gives immunity and […]

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GOOD OR BAD: YOGURT IN FATTY LIVER DISEASE?

For fatty liver disease, a low-carbs diet plan is recommended for better control of blood glucose and body weight. Yogurt, milk and other dairy products are rich in carbs and should be consumed in moderation.   Full-fat yogurt, in particular […]

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Fatty liver disease

Fat accumulation due to abnormal retention of lipids within liver cells causes fatty liver disease. In this case, fat constitutes more than 5-10% of liver’s weight.   Symptoms   Abnormal liver enlargement, dark patches under arms or on neck, pain […]

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Diabetes and Depression

Depression is one of the most common mental disorders among diabetics. It has many downsides for the patient’s health. Primarily, it lessens the inspiration to manage diabetic condition well. The outcomes of this can range from affecting patient’s ability to […]

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Risk Factors for Prediabetes

Prediabetes is a condition characterized by high blood glucose levels for a sustained span of time. It forebodes increased proneness to diabetes mellitus. Often, prediabetes goes undetected, making it all the more important to identify it in time and take […]

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Nutritious snacking with sweet potatoes

Sweet potatoes make a wholesome snack. This starchy food is stomach filling and gives you an instant dose of energy. Yet, it is light, digestible and soothes your stomach and intestines with its rich starch content. It is great for all […]

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A Great Winter Dessert

Khajura is date palm’s fruit. Madhura rasa or sweet in taste, it makes a great winter dainty. It bears plenty of goodness for your mind and body. As a good source of iron, it increases blood in the body and […]

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