Health and Wellness

Butterfly Ayurveda

Nutritious snacking with sweet potatoes

Sweet potatoes make a wholesome snack. This starchy food is stomach filling and gives you an instant dose of energy. Yet, it is light, digestible and soothes your stomach and intestines with its rich starch content. It is great for all […]

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A Great Winter Dessert

Khajura is date palm’s fruit. Madhura rasa or sweet in taste, it makes a great winter dainty.   It bears plenty of goodness for your mind and body. As a good source of iron, it increases blood in the body […]

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Balancing with Barley

In winters, the weather is wet, cold and heavy; dominated by the water element. These qualities aggravate kapha in our body.   The onset of winters also intensifies the digestive fire. We tend to enjoy fuller quantities of our favourite […]

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Why People Love ‘Meri Adrak wali Chai’?

The dawn of winters brings in its wake greater chances of catching a cold, cough, fever or flu.   A good way to protect yourself is a steaming cup of delicious adrak wali chai.   Ginger tea is a well-known […]

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Why Eat Jaggery in Winters?

Choosing jaggery in place of sugar for your winter delicacies is anytime a healthier option.   Jaggery has plenty of nutrients and gives you warmth during the cold season. It is packed with antioxidants and bears natural cleansing properties. It […]

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Amrit of Ayurveda – Giloy

Guduchi or Giloy – Tinospora Cordifolia – has been supremely advocated in Ayurveda for its medicinal qualities. The Sanskrit name of Giloy – ‘Amrita’ – translates to ‘the root of immortality.’ It is also often called ‘Amruta’ – which means […]

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Magic of the Golden Milk

This is the golden spice commonly found in each household in India. It is an important ingredient in vegetables, consumed as a herbal supplement, used for topical application to make skin glow, a colouring agent and has many more uses. […]

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Ayurvedic ‘Prakritis’

Ayurvedic ‘dosha’ – vata, pitta & kapha – is a bio-entity which is an essential part of our body. These are forces which affect our physiological functions, growth, aging, health, immunity etc. One or two doshas predominate within each individual […]

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Herbs for Women

Shatavari   It is a great herb for lactating mothers and promotes fertility in women. It is good for female reproductive system. It is useful during menopausal and menstruating years. It helps treat pre-menstrual symptoms (PMS), infertility, irregular menstruation and […]

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How Pure is your Blood?

Pure blood allows proper functioning of the biological systems whereas impurities in bloodstream make us prone to disorders like severe debility, blood in urine, stomatitis, skin infections, excessive bleeding during menstruation, narcosis, cellulites, internal bleeding, fever, gaseous lump in abdomen […]

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